Welcome to I-Yoga
Our mission is to help you realize your best you
Learn to Relax Use Proper Breathing Improve Balance Get Stronger
Eat Healthier Increase Flexibility Cultivate Mindfulness
Feeling Stronger
Proper Breathing
Cultivating Mindfulness
Eating Healthier
Improving Flexibility
Improving Balance
Learning to Relax
"Laura is a dedicated and thoughtful yoga therapist who brings genuine care, knowledge, and professionalism to her work. She has been an invaluable part of my streaming yoga classes, consistently contributing positive energy, commitment, and respect for the tradition of yoga. Laura combines a strong foundation in traditional practice with a deep commitment to supporting the well-being of her students and clients. I am proud to endorse Laura for her sincere approach, her skillful teaching, and her heartfelt dedication to the healing power of yoga."
-Larry Payne Ph.D., C-IAYT, ERYT500
About I-Yoga
My name is Laura Liu,
...and I am so glad you decided to visit I-Yoga (pronounced ee yōɡə). We are a wellness program that draws on Yoga Sutras, Zen Buddhism, and Taoism to develop individualized yoga practices. Each source we employ has a specific role in the meditative and mindfulness aspect of developing the well-being of our practitioners to help calm their mind and their emotional state.
Certified Yoga Teacher with a Masters in Yoga Therapy and has traveled to India to learn traditional Yoga.
If we are spiritually rich and fulfilled,
we will be happy,
even if materialistically,
our life is basic and simple.
- Jing Si Aphorism